How to clean your local drive C from "garbage" effectively! Special liquid for cleaning silver. Cleanse the body of toxins at home: a doctor's opinion

19.07.2019 Windows 8

Hello, friends. In this tutorial I will show you how to clean your computer from junk and unnecessary files. After all, it's no secret that all the rubbish that is on our computers does not bring any benefit to our system, and in some cases, on the contrary, it can cause the computer to slow down and various glitches.

Let me show you how you can clean your computer from junk and unnecessary files in a few simple steps.

Cleaning the Registry and deleting unnecessary files

Using the free CCLEANER program, we can remove a huge amount of junk. Download the latest version from the official website: https://piriform.com.

Install CCleaner and run it. Go to the Registry tab, make sure all the checkboxes under Integrity of the registry installed and after that click Search for problems.

After a few seconds, all unnecessary entries will be found. To clean them, click Fix and in the window that opens Fix marked.

Now open the first tab - Cleanup. Here you can see which checkboxes are in the section Windows and Applications... I usually leave everything by default and click Analyze.

Upon completion, we see a list of all files ( trash) that you can delete. Their size is also indicated (almost 1 gigabyte). Click Cleanup to delete the whole thing.

System Disk Cleanup: TEMP folders, Disk Cleanup

On the way to the next step, we need clear TEMP folders, in which temporary files are stored, and perform Disk Cleanup, which allows you to clean your computer of unnecessary files using standard system tools. Some functions have already been performed by the CCLEANER program, but I assure you a manual check will not be superfluous!

Open the Computer section, then the system drive (C :) and the following folders: Windows - TEMP.

The contents of the TEMP folder can be completely deleted. This is where temporary files are stored and are of no use whatsoever. If errors appear, for example, " These files are used", then we just click" Skip all. "Usually it is impossible to delete the minimum number of files!

There is another temporary folder in Windows and the easiest way to get to it is in the following way. Click Start and enter% TEMP% in the search bar. The Temp folder appears in the found.

In Windows 8 and 10, search can be launched with a keyboard shortcut WIN + Q.

You need to open the found folder and clear the contents!

After clearing TEMP folders, do not forget to "clean up disk" using standard system tools. To do this, right-click on the system disk and select "Properties".

On the General tab, there is a Disk Cleanup button. We press it to analyze unnecessary files.

After a couple of minutes, the program will offer to delete a certain number of files. Set all the checkboxes and click "OK".

If you have recently updated the system, then in this window you will see an additional button "".

Click it to delete the temporary files that were downloaded to update Windows.

Important! If you have little space on the system partition, then I advise you to read my lesson:. There I told 10 cool tricks for cleaning the system disk

Scanning your computer for viruses: Dr.Web CureIt

One of the important steps in cleaning your computer from unnecessary files- this is of course the same. To do this, you will not need a utility from Doctor Web! Download the latest version from the official website.

Start Dr.Web CureIt ( does not require installation) and after accepting the agreement, click "Continue" and "Start Checkout".

The system will be scanned for malware in about 15 minutes. If viruses are found, the program will offer to neutralize them.

Removing old and unnecessary files is not enough to clean your computer from junk. Do not forget about autoloading, which can also be clogged with various rubbish!

We return to the previously installed CCleaner program and go to the "" section. Here we will see all the programs that run together with the computer. I advise you to select unnecessary software and click the "Turn off" button.

I refer to unnecessary software as all programs that are not used immediately after turning on the computer. They can be started manually when needed.

Removing unnecessary programs. 2 ways

If you decide clean your computer from rubbish, then many programs can become unnecessary if you just think about how often we use them? Some users install everything in their system without hesitation. It's time to analyze the software and clean your computer of unnecessary programs.

This can be done, for example, using standard system tools by going to Start - Control Panel - Uninstall a program.

After launching Revo Uninstaller, you will also see a list of all programs and clicking on any of them calls the "Uninstall" function.

But here, immediately after uninstalling the program, we are offered to search for the remaining traces. Select "Moderate Search" and click "Next".

The remaining items in the registry will be found first. Select what is indicated in bold and press "Delete".

And in the next step, the program will find the remaining files and folders. They also need to be selected and click "Delete".

Removing duplicates

From time to time, the same files may appear on your hard drive. Today you downloaded the film, and six months later you forgot about it and downloaded it again, you download music, then you lose it, you download photos from your phone to your computer several times. All this leads to the accumulation of duplicates on the computer.

It is very difficult to manually search for the same files, so let's use a special program.

We return to the already familiar CCleaner program and open the Service section, the Search for duplicates tab. There are many different parameters that you can customize to suit your needs. For example, I am not configuring anything, I just press "Find".

After a few minutes, the search for duplicate files will be completed. After carefully studying, I see that I have a couple of identical videos on my computer that you can safely delete.

I am not going into details here, because the program found a lot of files and it takes a lot of time to analyze it to remove all the junk. But I think the essence of this function is clear!

Up to this point, we figured out how to clean the computer from garbage in Windows itself, using standard and third-party programs. But don't forget that the computer and laptop also need to be cleaned from the inside.

Do not forget to look inside the system unit at least once a year and clean it from dust, as well as apply new thermal paste to the processor. Monitoring the temperature of components will also not be superfluous. On this topic, I advise you to read my tutorial:. Using the knowledge gained, you will know if your device is overheating or not!

Now you know how to clean your computer from unnecessary files, junk and programs. That's all, thanks for your attention, I wish you good luck!

A feeling of lack of vitality and health problems often serve as signals indicating the need to free the body of toxins and toxins. With age, the natural excretion of harmful substances becomes difficult, therefore, the use of special means and folk methods of detox can significantly improve the general condition.

Content:

Symptoms of slagging of the body

Ballast substances and substances poisoning the body accumulate in bones, internal organs and even intercellular spaces. They enter with food, water and air, during cosmetic and hygienic procedures and take away beauty and youth, reducing vitality. The symptoms of slagging are extremely common in the modern world:

diseases gastrointestinal tract;
difficulties in the liver;
increased fatigue and decreased performance;
inflammation of the sebaceous glands;
accelerated aging of the skin and deterioration of the appearance of hair, brittle nails;
lack of immunity;
the appearance of allergic reactions;
damage to the mucous membranes;
death of nerve cells;
frequent headaches, memory impairment and distraction;
decreased appetite, thirst.

Pathologies of the cardiovascular system, early heart attacks can also be attributed to symptoms indicative of slagging of the body.

Basic rules for performing procedures

Performing procedures for cleansing the body of toxins should be taken seriously. The key to a good condition is, first of all, adherence to the principles of a healthy lifestyle, and not regular detox procedures:

proper nutrition and high physical activity;
eating a lot of raw fruits and vegetables;
intake of clean water;
lack of bad habits;
full night rest;
limiting the use of synthetic detergents;
living in an ecologically safe place (if possible) or organizing frequent visits to nature.

The human body is a self-regulating system, normally capable of cleaning itself without any special influences. The body gets rid of toxins and toxins with the help of the liver, intestines, kidneys and sweat glands quite effectively.

When planning a set of measures for cleansing, it is necessary to identify in advance the features of the state of your health in general and of individual organs in particular. In case of cholelithiasis or inflammatory processes in the genitourinary system, it is extremely important to coordinate your actions with your doctor in advance.

To achieve this goal, there is a huge variety of drugs and recipes. You can choose from them, guided by intuitive preferences and sensitively listening to the reaction of your body. In case of alarming symptoms, you should immediately contact a therapist.

Warning: Excessive enthusiasm for special cleansing procedures (for example, the use of enemas) and diets can lead to a violation of the intestinal microflora, dysbiosis, gastritis, disruptions in metabolic processes and serious digestive disorders.

Video: Opinion of rehabilitation physician Sergei Agapkin: slags - myth or reality?

Body cleansing program

Applying safe detox methods in the right order is essential to their effectiveness. It is important to carry out a complete and consistent organ cleansing in accordance with the basic program:

It is recommended to start with preparatory measures designed to "stir up" the accumulated deposits and bring them to the excretory organs. To enhance the circulation of tissue fluids, it is enough to increase the consumption of warm water and perform warming up activities.
The first stage is colon cleansing, carried out in order to avoid the re-entry of harmful compounds into the bloodstream.
The next stage is the release of the liver from toxins and toxins, since it is she who serves as a filter on the path of blood going from the intestines to other organs.
At the third stage, it is necessary to cleanse the kidneys, which maintain an adequate state of the internal environment of the body.
The final stage is the release of the body from toxins and toxins at the cellular level.

If you wish, you can supplement the basic set of measures with procedures for lung detoxification, removal of mucus from the maxillary and frontal sinuses, cleansing of lymph and blood, blood vessels and heart, joints, skin, connective tissues, genitals. At the end of the course, you should not abruptly return to your usual way of life and diet.

Fasting is the most effective detox treatment

Daily food is the main source of toxins for the human body. The cardinal method of cleansing, affecting all organs and systems, is regular fasting. It frees up the energy resources usually spent on the digestion of food, and allows you to start the processes of getting rid of ballast substances.

It is important that this method involves cleansing the whole body from toxins as a complex system without focusing on certain parts of it. This is an effective procedure, as a result of which the putrefactive microflora dies, the metabolism returns to normal, and mobility and elasticity return to the joints and ligaments.

Of course, it is most beneficial to starve under the supervision of a specialist with the implementation of concomitant therapeutic measures. It is enough to cleanse the body on your own using this method at intervals of 1-2 times a week or even a month, refusing to take solid food for 24 hours.

Fasting can be complete or partial: in the first case, only water or herbal teas without sugar (for example, chamomile or ginger) are taken, in the second it can be carried out in the form of fasting days on kefir or fruit. Usually, the lifestyle at this time does not need to be changed, however, depending on the state of health, activity may be reduced.

Video: What is the meaning of fasting and how to carry it out correctly

Water is the key to cleanliness and health

Regular consumption of a sufficient amount of water (10-12 glasses per day) provides the body with all the necessary conditions for self-cleansing of toxins and toxins. It stimulates peristalsis and maintains organs in a "hydrated" state, which greatly facilitates their work.

Warm water with sea salt triggers an immediate bowel emptying process. To prepare the liquid, you need to take 2 teaspoons of salt without iodine per 1 liter of water, and it should be taken every morning in the same amount. It is permissible to cleanse the body in this way for a long period of time, if there are no contraindications to using the method.

Warning: People with high blood pressure, heart failure, diabetes mellitus, digestive system disorders, weak kidneys and a tendency to edema should not take the risk of cleansing the intestines with salt water.

Using an enema to cleanse the body

Of the entire list of popular methods of cleansing the body, the use of an enema is one of the most undesirable, especially if it is used without medical supervision. Careless action can lead to a puncture of the rectum, and the increased risk of electrolyte leaching and dehydration is dangerous for people with heart and kidney problems.

Regular use of enemas leads to the death of beneficial microflora and stool disruption. Colon hydrotherapy can affect even deeper parts of the intestine, which can increase the harm from its use.

The use of pharmaceutical preparations for detoxification

Pharmacy preparations used to cleanse the body of toxins without a prescription are relatively safe. These are mainly laxatives and sorbents. For an adult healthy person, their use usually does without unpleasant consequences, but side effects in the form of nausea, vomiting and a feeling of heaviness are also possible.

Warning: Prescription of medications should be made by a doctor, taking into account the survey data of the patient's current state of health.

Microcrystalline cellulose

MCC (microcrystalline cellulose) is a product of natural origin, which can be freely purchased at the pharmacy. It absorbs toxins and toxins, like a sponge, and removes them from the body along with feces, moreover, it cleans the walls of the gastrointestinal tract mechanically. During the use of the drug, you should strictly adhere to the instructions, drinking a sufficient amount of water, otherwise constipation may develop.

Activated carbon

Pharmacy activated carbon is known for its ability to effectively adsorb harmful substances and remove them from the body in a natural way. This is a safe and simple method of cleansing, it is enough to take 5-8 tablets 2 times a day for 3-7 days. A more accurate dosage can be calculated based on the instructions attached to the drug.

Magnesium sulfate

Magnesia is an established detoxifier as it relieves constipation and stimulates digestion. This drug has a pronounced laxative effect, therefore, on the day of taking it, it is better to be at home and not plan important affairs and events.

Polysorb

Polysorb MP is a modern drug for cleansing the body of toxins and pathogenic microflora, as well as combating excess weight. The remedy can be taken by children from birth, pregnant women and nursing mothers, which cannot be said about most other drugs.

Video: Cleansing the liver with allochol

Folk recipes for cleansing the body

Conventional food and herbs, when properly administered, can produce the same cleansing effect as expensive medications. In practice, they are much less likely to cause side effects, although they are not always easy to use.

Bran

Bran - particles of grain shells, their fiber has the same effect as microcrystalline cellulose. Swelling in the body, it mechanically cleanses the intestines, removes radionuclides, heavy metals and other toxic compounds.

Bran is taken three times a day, 2 tablespoons half an hour before meals, washed down with a couple of glasses of water. The cleansing course takes 30 days, and it can be carried out no more than 1 time a year.

Flax-seed

Flax seeds are gaining popularity every day due to their healing and nutritional properties. They also serve as an excellent cleanser, remove cholesterol, mucus and toxins, help in the prevention of cardiovascular diseases, cancer and diabetes.

It is enough to drink on an empty stomach in the morning a glass of water with a tablespoon of ground flaxseed half an hour before breakfast and in the evening shortly before bedtime to ensure high-quality bowel cleansing. This product can also be added to cereals, yoghurts, fruit salads and juices.

Cereals

The most famous product in this category is presoaked rice, a powerful natural sorbent capable of influencing the state of all organs and systems and providing comprehensive cleansing. It must be used with caution. It is recommended to use brown rice as it retains more nutrients.

Oats are a softer and safer option to use in cleansing treatments. It does not irritate the mucous membranes, helps to cope with emotional and physical exhaustion and is widely used in the treatment of respiratory diseases.

The fibers of cereals gently free the digestive system from toxins. So, a breakfast of buckwheat porridge with vegetable oil helps to gently and safely cleanse the liver and reduce blood cholesterol levels. The cereal should be cooked for 1-2 minutes, then leave it warm until tender.

Oatmeal decoction recipe for cleansing the body

Pour 200 g of grains with water (1 l) and cook for 40-50 minutes. After the mixture has cooled, it must be filtered and taken 4-5 times a day, 100 ml.

Buckwheat breakfast recipe to cleanse the liver

Compound:
Buckwheat - 4 tbsp. l.
Low-fat kefir - 1 glass

Application:
Rinse the buckwheat with boiling water and pour in kefir, let it brew for 10-12 hours. The mixture should be taken in the morning on an empty stomach as breakfast, avoiding food and liquids for 3-4 hours after it. Cleansing is carried out in a course of 10 days, then a break for 2 weeks is required.

Video: How to remove toxins from the blood: recipe for the remedy

Herbs

Dried Herb Cleansing Brew Recipe

Compound:
Plantain - 1 tbsp. l.
Chamomile - 1 tbsp l.
Marsh dry land - 1 tbsp. l.

Application:
Grind the herbs in a coffee grinder or crush, pour 1 tablespoon of the mixture with boiling water in a volume of 400 ml. After insisting for 20 minutes, the liquid should be filtered and cooled. You need to take a drink in the morning and in the evening, 100 ml 30 minutes before meals for 14 days.

Fresh juices

Freshly squeezed juices made from acidic fruits can greatly facilitate the process of ridding the body of toxins and toxins. They work well with microcrystalline cellulose and bran, enhancing the effect of these drugs.

To carry out cleaning with their help, it is necessary to drink a glass of juice every hour 1-2 times a month throughout the day, other products and especially solid food are excluded for this period of time.

Colon Cleanse Citrus Shake Recipe

Mix citrus juice (you can use lemons, oranges or grapefruits) with mineral water in a comfortable ratio, drink 1 liter per day for 7 days.

Vegetables and fruits

Fresh raw vegetables and fruits are rich in fiber, due to its presence, they gently and effectively cleanse the gastrointestinal tract. To keep the body in good shape, it is important to regularly include in the menu salads from cabbage, carrots, cucumbers, beets, radishes, bell peppers and celery with vegetable oil.

Garlic, in addition to removing toxins and toxins, helps to successfully cope with helminthic invasion. It is one of the most famous antimicrobial agents in folk medicine, and is also present in most recipes for cleansing blood vessels.

Certain apple varieties contain significant amounts of fruit acids, which dissolve deposits and facilitate their removal. Cleansing with their help can be carried out quite often - up to 2 times a month. To do this, during the day, only 2 kg of sweet and sour apples are used for food, eating them in equal portions every 2 hours, and clean water without gas.

Kefir and yoghurts

Fresh fermented milk products are extremely beneficial for the intestines. They support the microflora in a healthy state, cleansing it of pathogenic organisms. The effects of these drinks are enhanced when combined with fruits or flax seeds.

Castor oil

An ancient remedy for cleansing the body is castor oil. It normalizes stool frequency, gets rid of harmful viruses, bacteria and fungi, including yeast. However, it must be used with caution, since the laxative effect can lead to the development of dehydration.

Video: How to drink castor oil correctly

The health of each person depends on how well his body can cope with harmful substances that have entered the body. Latent dangers threaten from all sides. Harmful substances are hidden in prescription and non-prescription drugs, food additives, polluted air, processed products, and it is almost impossible for a resident of the modern world to avoid them. Liver works her best to protect her person from the harsh conditions of the world around her, and a little friendly help won't hurt her. But how to do that?

What is the liver and why is it so important

Most of the harmful substances enter the human body through ingestion and inhalation. Others pass through the skin, while still others come from bacteria or are released by dying cells. It helps to get rid of these harmful substances liver, the largest gland in the human body. It breaks down harmful substances and removes them from the blood before they can have a significant effect on the body. But liver not only filters and purifies the blood, it also metabolizes nutrients and drugs to provide the body with some of the most important proteins for its function. That is why it is so important to keep healthy liver and do not expose it to undue stress. But exactly liver puffed over a stormy weekend. She works around the clock to process fatty foods, neutralize alcohol and compensate for haphazard medication. It is not surprising that it works for wear and tear.

Signs your liver needs a cleanse

If a person has one or more of the following symptoms, it means that they liver can no longer operate at full capacity and needs purge e. And if there are five or more symptoms, you need to see a doctor, and the sooner the better.

Heartburn, belching, nausea, bitterness in the mouth

High blood pressure

Increased irritability, anxiety, anxiety, depression

Chronic fatigue

Slow metabolism, inability to lose weight

Skin that is too oily or too dry, acne, poor wound and scratch healing, bruising

Fortunately, liver and you can help to earn again. If, with a moderate number of symptoms, apply cleansing the liver at home, you can feel better in just a couple of weeks.

Preparing to cleanse the liver at home

It is believed to clean liver it is necessary at least once a year, and in case of "unplanned" deterioration of work liver and more often. However, this procedure is not easy - to cleansing the liver you need to prepare properly.

Visit doctor. Although at first glance it seems that the procedure cleansing the liver completely safe and harmless, it is not. Some of the recipes offered by traditional medicine cannot be used for cholelithiasis and urolithiasis, diabetes, and the development of acute inflammatory diseases. It is also not recommended to carry out liver cleansing during treatment for infectious diseases (including colds). Therefore, before purge oh, you should contact the official medicine, check for blood levels liver intramural enzymes, do an ultrasound scan and undergo all examinations prescribed by a doctor.

If there are contraindications to purge No, you can safely start preparing.

Diet. All week before cleansing the liver it is necessary to adhere to a special diet that contributes to the restoration of functions liver and. The first step is to remove the following foods from the diet: white bread, sugar, salt, spicy, fried and fatty foods. You should completely eliminate alcohol and stop smoking. What can you eat? Vegetable soups, white meat (poultry and fish), cereals, vegetables and fruits with a low content of fatty acids (bananas). You can use honey instead of sugar with tea. Drink freshly squeezed juices, especially vegetable ones. When determining the list of permitted and prohibited foods, you can use diets called "table number 5" or "table number 7"; they are prescribed for those suffering from diseases liver and patients.

Of course, at first it will be hard to get used to plentiful, but unleavened food, but then the person will be rewarded with a feeling of unprecedented lightness throughout the body and a surge of vivacity. This is a sign that the body is ready for the coming cleanse the liver.

Purgation. A couple of days before the start purge and liver and you should proceed to an equally important part - purge e intestines. Preferably before starting purge and drink a laxative, make a course of cleansing enemas. Also, an enema is done after the end. purge and liver and, in order to efficiently and quickly remove the withdrawn from liver and substances.

Ways to cleanse the liver at home

One of the most common problems of a modern person is stagnation of bile in the intrahepatic ducts, which can cause an increase liver and in size and even diseases such as fatty hepatosis and liver fibrosis. Therefore, the main goal in cleansing the liver is to normalize the flow of bile so that harmful substances are quickly excreted from the body.

Folk remedies for cleansing the liver at home

Liver cleansing with the help of medicinal herbs. In folk medicine for liver cleansing herbs with a choleretic effect are used - these are burdock and dandelion roots and milk thistle seeds. Although there are many myths surrounding milk thistle, there are laboratory studies showing that milk thistle (aka milk thistle) helps with liver health without side effects. Animal experiments have shown that silymarin, the active ingredient in milk thistle, protects the liver from damage. Milk thistle is also known to reduce liver inflammation, while turmeric extract protects it from damage. However, the lack of clinical data hinders the prescription of these drugs in mainstream medicine.

Milk thistle for purge and the liver is used in two forms - seed oil and oil cake remaining after extraction, or meal. To cleanse the bile ducts of the liver, a person takes 2.5 tablespoons of milk thistle oil, lies on his right side and heats the left upper quadrant of the abdomen with a heating pad for a couple of hours.

To reduce the likelihood of bile stagnation, if desired, you can consume milk thistle meal and oil every day before meals.

Also on the shelves of pharmacies you can find choleretic preparations - ready-made mixtures of medicinal herbs that have choleretic, antispasmodic and anti-inflammatory properties. They can be used for liver diseases. As a rule, such collections include sandy immortelle, yarrow, peppermint, coriander, chamomile, marigolds and tansy.

Cleansing the liver with the help of magnesia (magnesium sulfate). In addition to a laxative, magnesium also has a choleretic effect. For purge and the liver is taken powder of magnesia, 1 tbsp. l. the drug is dissolved in half a glass of water and drunk on an empty stomach. Then the person lies on their right side and places a heating pad on the upper right quadrant of the abdomen. You need to lie down for at least one and a half hours (which can be difficult, since the laxative effect of magnesia is quite strong). Such a procedure - taking choleretic drugs with simultaneous warming up of the liver area - is widely used in official medicine and is called "tyubage".

Attention! In the presence of gastritis, gastric ulcer and duodenal ulcer, with inflammation of the pancreas, it is dangerous to warm up the liver - you can provoke internal bleeding, which can even lead to death.

Liver cleansing using mineral water. The easiest way purge and liver - buy several bottles of mineral water with a choleretic effect. Since most of the mineral waters on the shelves are carbonated, this gas for carrying out purge and the liver must be released; for this, the bottle cap is unscrewed and left to stand for several hours until the gas has completely disappeared. When the preliminary preparations are made, the actual purge a.

The person lies down on his right side, puts a warm heating pad on the right upper quadrant of the abdomen and drinks a glass of mineral water heated to 40 °. You need to drink at least three glasses with a break of half an hour.

Cleansing the liver with oats. One of the favorite traditional medicine - liver cleansing using a decoction of whole grains of oats. It is prepared as follows: a glass of oats is poured with a liter of hot water and infused for 10-12 hours in a warm place (you can put a pot of broth in the oven, or you can use a thermos). To enhance the effect, you can add a teaspoon of crushed lingonberry leaves, birch buds or rose hips to oats. After the broth is filtered through a fine-mesh sieve or gauze and taken two to three times a day, half a glass before meals. Nice addition to about purge e liver oat broth - a wonderful complexion.

Liver cleansing olive oil and lemon juice. One of the most popular ways to cleanse the liver - and perhaps the most unpleasant. For cleaning, take half a glass of extra virgin olive oil (or cheaper oil - linseed, sunflower or corn) and half a glass of freshly squeezed lemon juice. A person lies down on his right side, takes a heating pad and drinks one tablespoon of the mass and one tablespoon of juice every 15-20 minutes. All liquid must be drunk within one and a half to two hours. After that, you need to go to the toilet, and if you don't feel like it, you should apply an enema.

Great doubts about the effectiveness of this method are caused by the statements of many traditional healers that the formations coming out of the intestines are gallstones. In fact, it is just a substance formed in the intestines from oleic acid under the influence of lemon juice. If desired, the same stones can be created independent about the means at hand. Whether it is worth doing with your own hands growing incomprehensible formations in your intestines is up to you to decide.

Cleansing the liver using a radish. The old Russian way of cleansing the liver has not yet lost its effectiveness. For him, 10 kg of radish is taken, the vegetables are washed and, without removing the peel, are scrolled through a meat grinder. The resulting gruel is squeezed out, the result should be about three liters of juice. The juice is stored in the refrigerator and a tablespoon of juice is drunk each time before meals. Radish juice shows the best results in combination with the diet described in the preparation section.

Liver cleansing using beets. To cleanse the liver using this method, you should prepare in advance a special liquid - beet kvass. To do this, you need to take several large beets, cut them into cubes and place them in a three-liter bottle. Add a few tablespoons of flour, 500 g of sugar, close tightly and leave in a dark room for two days. Then you should add 700 g of raisins, 4 glasses of sugar, half a glass of water to the bottle and leave to ferment for a week. The contents of the vessel must be mixed regularly, every day. The resulting liquid is taken half an hour before meals three times a day.

For a full course of liver cleansing using beet kvass, three liters of the drink are required. The method works great in combination with physical activity, especially jogging. With diabetes, it should not be consumed.

Should I take supplements when cleansing the liver at home?

In recent years, the market has been flooded with biologically active substances that supposedly can cleanse the liver and remove all "toxins" and "toxins" from it. Often, supplement manufacturers claim that their product must be taken daily for the liver to function properly.

True, doubts are raised by the fact that during certification, manufacturers of dietary supplements are only required to prove the safety of their product for humans and whether the conditions for its manufacture comply with sanitary standards. The question of the effectiveness of the drug itself is simply not raised. The composition of dietary supplements, the degree of their purity, the strength of the impact - all this is not controlled in any way. The instructions accompanying the dietary supplement, as a rule, indicate the method and dose of application, but almost nothing is said about the active substance.

In the best cases, the study was carried out with the main medicinal substance, but by no means the complex effect of all the substances contained in the dietary supplement. Sometimes it happens that they can even interfere with the assimilation of each other by the human body.

Whether it is worth taking these same dietary supplements every day to maintain liver health, whether to limit oneself to a one-time intake after the excesses allowed on the eve - the question remains open. And, most importantly, it is not known how dietary supplements will affect an already diseased liver.

Prevention of liver diseases

Liver cleansing- not a panacea; it alone is not enough for liver health. To prevent the occurrence of liver disease, the following preventive rules should also be followed.

Do not abuse alcohol, stop smoking. And this and that negatively affects the cells of the liver and can even lead to its diseases.

Try not to gain weight. To maintain a normal body (and the norm, according to nutritionists, is a body mass index of 18 to 25), you need to eat right, eat semi-finished foods, fatty, fried and sweet foods in moderation, and exercise. Obesity poses an increased risk of non-alcoholic fatty liver disease.

Avoid situations in which you can get viral hepatitis. This includes both drug use and unprotected sex with casual sex partners. It is also undesirable to get tattoos in tattoo parlors, where there may be doubts about the quality of the paint.

Consider possible risk factors. If a person in the family had relatives who suffered from liver disease, it is necessary to undergo regular examinations. Often, hereditary liver diseases wait for years without causing the slightest symptoms before they unfold in full force.

Over time, the system becomes a lot of garbage that slows down the laptop: unnecessary programs, temporary files, registry entries. You can clean the system and speed up its work using built-in tools or special software.

System cleaning procedure

The main thing in cleaning a laptop from garbage is regularity. If you have never tried to clean the system, then so much unnecessary data will accumulate in it that you can forget about normal operation. Many users immediately begin to think that the "hardware" no longer pulls, and they need a new laptop or at least a complete reinstallation of the system.

Reinstalling the problem will solve, there will be no garbage left, but you can speed up the system in a less radical way, which does not involve deleting user data from the laptop. Even cleaning with built-in tools will have a huge positive impact. But in order not to forget anything, let's make a clear sequence:

Cleaning the desktop. Remove unnecessary files and shortcuts to unused programs.
Verification of documents, including downloaded torrents. A typical situation - downloaded the season of the series, watched it, left it as a dead weight on the disk. Delete - the more space, the faster the system works.
Uninstall unused programs.
Disk cleaning of temporary files.
Cleaning the registry using CCleaner.
Checking the autorun list.

If the file is not deleted, use the Unlocker utility. It independently unloads the processes that are busy with the file from memory, helping to quickly clean the system of data that, when deleted, give the error “Unable to delete. The file is being used by another program. "

Uninstalling programs

Try to ensure that only the applications you really need are installed on your laptop. It is better to clean the system from software "garbage" in order to free up space and slightly increase performance. There are several ways to uninstall a program:

Through the "Uninstall a program" applet in the control panel.
Using its own uninstall file Uninstall.exe.
Using the capabilities of the Revo Uninstaller utility (there is a free version).

The third option looks preferable, because Revo Uninstaller removes the program completely, including erasing entries in the system registry. After the standard uninstallation, traces remain that are not good for the system.

After uninstalling, Revo Uninstaller will offer to clean the system from the remaining garbage. Select a mode and click Scan.

The program will show the remaining files and folders. Select them and click Remove.

With advanced scanning, you can erase the registry entries, so that the application will be destroyed without a trace.

Removing temporary files

The system accumulates a lot of temporary files that clog the memory, which must be disposed of.

The same operation can be performed using the free CCleaner cleaning utility:

Deleting temporary files will empty the Trash, so make sure there is nothing useful in it before you start cleaning up your system. Additionally, you can clean up system files:

Another list of data that can be deleted will be formed. Among them will be old updates, which sometimes take up a lot of hard disk space. After forming the list, click "OK" to clean up.

Cleaning the registry

A huge amount of garbage also accumulates in the system registry - records about programs that were deleted long ago. If you uninstalled using Revo Uninstaller, then there will be no entries left, but it will not hurt to clean the registry in any case - there are still incorrect extensions or incorrect firewall rules. Manual deletion is out of the question: it is too long and dangerous - you can erase the wrong record and get errors in the system. The registry should be cleaned using the CCleaner program:

If you have never performed a similar procedure before, you will immediately notice that the system has become faster and more stable.

Configuring autorun

To speed up the boot of the laptop, you need to clear the autorun list. It adds programs that are loaded with Windows. The more applications, the longer it takes to launch them. To clear the garbage from the startup list:

In the standard autorun list, you can only disable programs, but you will not be able to remove them. If you want to literally clean up startup trash to speed up your system, use CCleaner.

Once you've opened the Tools tab in CCleaner, take advantage of another handy laptop cleaning feature - duplicate search. Everything is simple here: start the search, see the result, select which version of the file to get rid of (usually they are completely identical and created at the same time), and click "Delete Selected".

Effective ways to cleanse

The first way to get rid of toxins and toxins is fasting. With food, a huge amount of harmful substances enters the human body, which interfere with the work of internal organs. Proper fasting allows you to remove excess toxins without much harm. For this reason, the diet should not reach the point of fanaticism, since the body should not be put at risk. It is enough to withstand 1-2 days or regularly spend fasting days on vegetables, fruits or kefir. During fasting, the microflora is restored, which has a positive effect on the condition of the skin, hair, nails, joints.

To improve the result, it is recommended to supplement fasting with physical activities, which accelerate the process of removing toxins and toxins.

Cleansing with activated carbon is a fairly common method for home use. The secret lies in the fact that coal acts as a filter, sucking in all harmful substances. After that, it leaves the body, cleansing it of the accumulated "dirt". How do you take coal? The course lasts 2 weeks. The number of tablets is calculated according to a simple scheme: 1 per 10 kg of a person's weight. Take this amount of activated charcoal twice a day, be sure to drink it with water for absorption by the body.

Remember that you can not get carried away with cleansing enemas, as this leads to a violation of the natural microflora and appearance. With frequent use, the intestinal muscles stop working on their own. It is better to replace the enema with an herbal decoction with a laxative effect.

Advice 2: How to cleanse the female body of toxins and toxins

The state of the female organism depends on the action of external factors - the environmental situation, the quality of water and products, the presence of stresses and the degree of their intensity, etc. toxins will help to get rid of excess weight, skin problems, normalize the functioning of internal organs.

Instructions

Be sure to prepare yourself for the cleanse. The day before cleaning starts organism it is necessary to limit food, arrange yourself a fasting day or refuse dinner. Regardless of the choice of cleansing method is necessary - you can go to the bathhouse or visit the sauna.

Choose gentle cleansing methods. Radical cleansing techniques can cause hormonal disruption, which organism undesirable. Therefore, choose gentle and long-lasting methods aimed at gradual cleansing - buckwheat, fasting days, taking laxative infusions, etc.

Be sure to adjust your diet. This is important in terms of ensuring a smooth entry and exit from the detox program - you must maintain a cleansed state for as long as possible. Therefore, gradually give up fatty and sugary foods, increase the proportion of vegetables and fruits, pure water and green tea, get rid of canned and smoked foods.

Drink cleansing teas. This is one of the main cleaning methods. organism- prepare the fees yourself or purchase ready-made compositions. The range of herbal infusions is wide - they remove salts, excess fluid, normalize digestion and speed up, cleanse the intestines and remove toxins.

Increase your intake of clean water. So that the slags come out of organism faster and more actively, it is necessary to provide suitable conditions - an increase in daily water consumption will help get rid of waste materials. If you add lemon juice to the water, you get a wonderful tonic drink, blood, intestines and stomach.

Take baths for. Choose the one that is easier for you to prepare correctly - it can be herbal extracts, milk, salt and soda, turpentine emulsions, mustard, etc. Follow the conditions for bathing, and you will notice how clear your skin has become, and the loss of a few kilograms will be an additional reward.